Even Karen Kain and Rex Harrington had their first steps! Before you can fully express yourself in the language of ballet, it is important to start at the beginning and master the first steps. The following are some excerpts taken from The Ballet Book, published by Key Porter Books. You can explore the many movements and techniques of ballet in greater detail by sifting through the pages of this lavishly illustrated book which features NBS students in various ballet positions.

Choosing to dance

Many reasons draw students to ballet. Joy in movement, delight in make-believe, a desire to perform, or simply a love of music can make you wish for dance lessons. Attending an exciting ballet performance may inspire you to explore the world of dance. As ballet builds self-confidence, good posture and strong, limber muscles, your parents may suggest it. Health-care professionals realize that ballet may be beneficial to young persons with conditions such as scoliosis, or with a tendency to toe in, as it encourages them to work their bodies symmetrically, and with their legs rotated outwardly. Until the age of eight, children would benefit most from pre-ballet classes, emphasizing creative movement and eurythmics. At eight years or older, you are ready to adapt your body to the demands of classical dance.