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What to Wear

Dancers may perform in elegant, often elaborate costumes; however, for class you need simple, close-fitting clothing that has been especially designed for ease of movement. Girls wear a snug leotard – a bodysuit designed by Monsieur Léotard more that a century ago – so the teacher can check posture at a glance. A sleeveless leotard is a good idea, as it will keep you and your teacher mindful of the line of your shoulders.

Bare legs with short socks will allow you to first recognize, and then use, your leg muscles correctly. When tights are worn, they must also be carefully fitted to hug the legs and not restrict movement. Pink tights are the best choice for girls, as the light colour allows muscle actions and lines to remain clearly visible. Boys usually wear shorts or tights over a leotard, or with a T-shirt, when they are starting out. A unitard, with its uncluttered lines, is another option. Boys also need an athletic support (called a dance belt), and an elasticized belt to hold up their tights.

Boys and girls both need special ballet slippers, which are generally made from canvas or soft leather. They should fit the feet exactly, supporting their shape without allowing any extra "room to grow." You will then be able to see and feel your feet develop strength and flexibility. Elastic, or ribbons sewn securely to the sides of the slipper, will keep it molded to your foot. Sew them where the back of the shoe touches the side when it is folded forward from the sole. Avoid catching the outside of the slipper, or the drawstring, in your stitches. To keep your ballet slippers clean and to prevent the soles from becoming slippery, wear them only when you are inside the studio.

Most girls look forward to going on pointe; however, this does not happen until, after several years of study, your teacher feels you are strong enough. Under their beautiful satin exteriors, pointe shoes have a hard shell made from layers of burlap and glue. You will need guidance from an experienced pointe shoe fitter to find the shoes that best suit your feet, as there are many options available.

Your teacher may also suggest some warm-up clothing to wear while waiting for class, or on chilly days. Close-fitting woolen leg warmers or a cotton sweatsuit are probably best, as they absorb perspiration, rather than trapping it close to the skin. Be certain to discuss all clothing purchases in advance with your teacher, as many schools ask their students to wear specific styles and colours. Remember that snug, simple clothing is best, as it allows you to check your positions and become comfortable with your physique.

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