Workshop: The Taller You
The Taller You – A workshop for everyone to explore your truly taller you. In a world where sitting has become the new “smoking” for your health, learning to engage your full potential of length in postural alignment can help you lead a healthier life. The benefits are numerous! Improved postural alignment can stem the tide of osteoporosis, improve your mood stability, enhance better brain functioning and more! Through discussion of strong alignment, core exercises and locomotion study, you will become acquainted with The Taller You
. Due to the overwhelming success of both our Healthy Spine and Tech Neck workshops, register now to secure your place.
- Date: Sunday, Nov. 25, 2018
- Time: 11:30am – 12:45pm
- Instructor: Robert McCollum
- General Public: $25
- Currently registered NBS Adult Ballet students: $20