adult ballet at home

Welcome to Canada's National Ballet School's (NBS) Adult Ballet community! Although we may not be dancing together in the studios at 400 Jarvis Street at the moment, we hope you will join us through the power of technology, and bring the joy of dance into your home.

As we all navigate these unfamiliar circumstances, we want to help you find creative ways to keep dancing. We are excited to announce a special 4-week online adult ballet summer term taught by NBS’ Ballet Bob and accompanied by musician Bob Ashley. We are excited to reconnect with our adult ballet community and dance together through the power of technology!

Classes will take place on Zoom, with the term beginning July 20. The following classes will be offered:

Level I/II (Advanced Beginner): Mondays, 7pm to 8:15pm EST
Level III/IV (Intermediate): Tuesdays, 7pm to 8:15pm EST
Level II/III (Elementary): Wednesdays, 7pm to 8:15pm EST

The Details

  • Term Length: 4 weeks (1 class per week)
  • Fee: $52.00
  • Instructor: Robert McCollum (Ballet Bob)
  • Musician: Bob Ashley
How it Works
  • The classes will take place via Zoom—a popular video conferencing platform.
  • The Zoom link will be shared with registrants before class. Please keep this link private.
  • The viewing focus for Zoom classes and recordings will be on NBS staff and general corrections will be given to the group as a whole, rather than to individual dancers.
  • Registrants will receive further instructions, as well as some helpful tips before the term begins on July 20.

If you miss your live class or would like to repeat the class at your leisure, each class will be recorded and will remain online for dancers to access for one week. At that point, the video will be replaced by video from the following class. 

Click the link below to register now for NBS' online summer term. We hope you will join us via Zoom and share the joy of dance from your home!

Register Now

Please note: registration will close for all classes at 4pm on Wednesday, July 22. If you have any questions, please email

Ballet Bob: How to prepare for your Zoom ballet class

Did you enjoy the Spring online classes on our website and Instagram? These will remain accessible below until the end of August for you to continue to enjoy. 

online classes

Below you will find a selection of free adult ballet resources including online classes, as well as shorter videos. We hope you will enjoy these resources and share them with anyone you know who may benefit from dance during these challenging times. 


Beginner Ballet

Designed for the advanced beginner, this class is best suited for dancers with a basic understanding of the fundamentals of ballet technique. This class will go deeper into the work and aesthetics of ballet with longer barre exercises and varied arm positions.  

Taught by NBS Artistic Staff member Ian Parsons, featuring beautiful music by NBS Musician Rob Thaller. Explore Rob's music on Spotify or Apple Music.

April 1 and 7: 


April 14 and 21:


April 28 and May 5:


May 12 and May 19:


May 26 and June 9:


June 16 and June 23:


Ian Parsons Answers Your Questions:

May 26 and June 9:


Intermediate Ballet

Designed for the Intermediate dancer, this class moves the dancer to the next level of accomplishment with more intricate and detailed combinations. 

Taught by NBS Artistic Staff members Phillip Payne, Katharine Garrett and Jillian Peever. These classes feature music by NBS Principal Pianist Marina Surgan and NBS Musician Craig Wingrove. Marina's CDs are available at The Shoe Room and Craig's music is available on Spotify.

April 2 and 9: 


April 16 and 23: 


April 30 and May 7:


May 14 and May 28:


June 11 and June 18:


more resources

Adult Ballet Resources with NBS' Ballet Bob!

Join NBS' Adult Ballet Program Coordinator Bob McCollum (also known as Ballet Bob) for these video resources to complement your online classes. Ballet Bob will take you through a series of exercises focusing on topics including turnout, the upper body, stretching and feet. 

Turnout Series: Quickly wake up your Turnout muscles | The Standing Turnout Dance


The Turnout Series: Floor Exercises

Feet Series: Doming, Piano Toes, and Prances


Shoulder Series: Shoulder Opener

Stretching Series: Warm Up & Floor Stretches | Head & Torso Fascia Dance


Stretching Series: Hamstrings


Adult Ballet Resources from the Archive

To provide you with additional adult ballet resources during this period of social distancing, we have selected a few videos from our archives:




*Users of the content in these videos are responsible for exercising within their limits and seeking medical advice and attention when appropriate. By participating in the dance choreography and activities shown in these videos, users agree that they assume all risk of injury. Canada's National Ballet School and its Partners are not responsible or liable for any injuries that result from participating in the dance choreography and activities shown in these videos, and are released from all such liabilities or resulting claims.


Support Canada's National Ballet School 

If you are able, consider making a donation to support Canada’s National Ballet School. Your continued support in this time of crisis will help more Canadians experience the power of dance today and into the future. 

Donate Now

Dance at Home

Resources for All Ages

Step-by-step creative movement videos for the whole family, including this year's NBS Sharing Dance Choreography!

Explore Resources for All Ages

Resources for Kids

Step-by-step videos, activity plans, and more help support kids' self-expression, collaboration and physical literacy—all in fun and engaging activities that are easy to do at home.

Explore Resources for Kids

Resources for Seniors

Joyful music, engaging activities, and adaptable exercises are the hallmarks of our resources designed for seniors.

Explore Resources for Seniors