Sharing Dance Seniors

For our staff and students' continued health and safety, all of our seniors' programming switched to virtual offerings in September 2020. We now offer two weekly free ZOOM classes. 

Tuesday 1:30pm to 2:30pm - NBS Parkinson's Dance 

Friday 11:15am to 12:15am - Baycrest NBS Sharing Dance Seniors  

What to expect?

• This 60 minute dance Zoom class is designed to be accessible to seniors with varying levels of physical ability.
• Classes begin with seated dancing, followed by dancing in a standing position.
• Standing sections of the class include seated options for those who prefer to continue dancing in a seated position.
• Classes are designed to be physically, cognitively, and creatively stimulating and incorporate a variety of different musical and dance styles.

Who should take this class? This class is for you if:

• You are a senior looking for an opportunity to exercise, socialize, and have fun;
• You are someone who appreciates movement classes that can accommodate physical limitations;
• You are someone who enjoys moving to beautiful music!