Dance has so many benefits! Physical benefits of dancing in older adulthood may include (Keogh et al., 2009):
- Improved aerobic power
- Increased muscle endurance
- More strength
- Greater flexibility
- Improved balance and gait
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- Increased bone-mineral content
- Muscle power
- Reduced risks of falls
- Reduced cardiovascular health risks
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Dance may also be emotionally and socially beneficial for older adults by helping to reduce isolation, encouraging a sense of community, and providing a space for creativity and artistic expression.