seniors

Movement can provide important physical and emotional benefits for seniors, especially during times of increased social isolation. Baycrest and Canada's National Ballet School are using the power of technology to help bring the joy of dance to more seniors and people who work with seniors. If you are a senior, are caring for an older family member, or work within an environment that needs additional resources to engage residents during this period of social distancing, we have curated some helpful dance resources below. 

Your feedback is very helpful as we continue to develop new resources.

Share your experience using our dance resources.
 

A note: We are excited to provide these online video resources but encourage you to follow closely the recommendations of public health authorities. If you are dancing at home, be sure to clear the space before you begin. If you would like any suggestions or recommendations on how to modify the activities or choreography for your context, please don’t hesitate to send us an email at sharingdance@nbs-enb.ca for extra support.
 

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Class 1:
Join us for a 20 minute, seated dance class, accompanied by a live musician. Based on the Baycrest NBS Sharing Dance Seniors program, this class starts with a warmup, moves through a set of themed dances, and finishes with a sing-along. The whole class is done seated and designed to be accessible for people with varied physical and cognitive abilities. No experience is necessary. Have fun, and move in the way that feels best for you today.

   



Class 2:
Join us for a 30 minute, seated dance class, accompanied by a live musician. Based on the Baycrest NBS Sharing Dance Seniors program, this class starts with a warmup, moves through a set of themed dances, and finishes with a sing-along. The whole class is done seated and designed to be accessible for people with varied physical and cognitive abilities. No experience is necessary. Have fun, and move in the way that feels best for you today.


 

 

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Remember to begin each session with the warm-up video.

Warm up:
Warm up the body with this movement sequence that will set you up for the rest of the dances.

 

Port de Bras:
Move your arms and upper body with grace and sensitivity as we explore the theme of sunlight.
 
 

Bowling:
Use your imagination to come bowling with us in this themed narrative dance.
 


Happy Dance:
What is your happy dance? We’d love to see! In this dance we’ll pick up the pace and get groovy.

 

My Bonnie:
Sing and dance along to “My Bonnie Lies Over the Ocean”.
 


Star Gazing:
Use your imagination to come stargazing with us in this themed narrative dance.
 


Tap/Razzle Dazzle:
Bring your best Broadway razzle dazzle. We’ll get our feet tapping and finish with a kick line.

 

Bicycle Build for Two:
Sing and dance along to “Bicycle Build for Two”.

 

 

 

sharing dance choreography

This choreography, created for NBS by Jera Wolfe, explores how collaboration and support for one another enables us to arise and face challenges in our lives. This theme has never been more relevant than it is right now for many people around the world. This powerful choreography is a symbol and celebration of the power of dance. 

Seated Adapted Version: Below are step-by-step instructional videos to accommodate dancers who prefer to remain seated as they learn the choreography (also available in French)

               

 


Support Canada's National Ballet School 

If you are able, consider making a donation to support Canada’s National Ballet School. Your continued support in this time of crisis will help more Canadians experience the power of dance today and into the future. 

Donate Now

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Increasing access to the joys and benefits of dance from coast-to-coast-to-coast through Canada's National Ballet School's (NBS) Lozinski Centre for Community Dance, a visionary gift from Joan and Jerry Lozinski.

Explore more resources

Resources for Kids

Step-by-step videos, activity plans, and more help support kids' self-expression, collaboration and physical literacy—all in fun and engaging activities that are easy to do at home.

Explore Resources for Kids

Resources for All Ages

Step-by-step creative movement videos for the whole family, including this year's NBS Sharing Dance Choreography!

Explore Resources for All Ages

adult ballet at home

Adult Ballet at Home

Follow along with a member of NBS' Artistic Staff and experience an adult ballet class from your home! Dancers can also join NBS' Ballet Bob for a series of shorter video resources to complement online classes.

Access online classes and resources