NBS is thrilled to be working with FitSpirit to inspire teenage girls across the country to become active and healthy with their friends!

FitSpirit is a non-profit organization whose mission is to help teenage girls discover the advantages and enjoyment that comes from taking part in physical activity in an environment that is positive, promotes a healthy self-image and is open to everyone.

Since 2007, FitSpirit has travelled to communities throughout Ontario and Quebec creating awareness among teenage girls about the various ways they can integrate physical activity into their daily lives. Through the school-based FitClub program, FitSpirit provides opportunity for teenage girls to learn the basics of healthy nutrition while introducing and inspiring them to become physically active with their friends.

As part of the 2016 FitClub training program, FitSpirit ambassadors will be teaching the Sharing Dance routine to all participants. On May 17, the day of FitClub’s Big Run, the girls will perform the 2016 Sharing Dance routine and celebrate their amazing accomplishments.

To learn more about FitSpirit, please visit www.fitspirit.ca/.